Benefits of physical fitness exercises for physical and Mental health


The speed of the body's metabolic processes cannot be fully controlled. But being restrained is the level of activity we do every day. Calories will burn faster in more active people. This is why you need to recognize the type of exercise that quickly lose weight.

Body metabolism is the process of converting calories in food and beverages into energy so that the body can function. Many people take certain medications to accelerate the metabolic process to rapidly lose weight. However, the effectiveness of this technique is still not proven to beat exercises that quickly lose weight.


The benefits of physical fitness exercises can be obtained by doing various kinds of sports, such as:

  • Aeorobic Gymnastics, for body resistance
  • Lift weights, for muscle strength
  • Yoga, for flexibility and balance

Benefits of physical Fitness exercises

The following are various benefits of physical fitness exercises, both for physical and mental, if done routinely:


1. Maintain weight

Physical fitness exercises or exercise can burn calories. This is what makes it can keep or even lose weight. However, you also have to do it with a healthy and not excessive diet.

2. Controlling Blood sugar levels

Physical fitness exercises can also control and lower blood sugar levels. Because, during exercise, the cells of the body so it is easier to take sugar from the blood. By exercising regularly, your blood sugar levels can become more stable and your risk of being exposed to type 2 diabetes will be reduced.

3. Reduce the risk of cardiovascular disease

Routine training of physical fitness can reduce your risk of developing heart and vascular diseases, such as heart disease or stroke.

If exercise is done routinely, the heart muscle will be trained and become stronger to pump blood throughout the body. A strong heart muscle can keep your blood pressure steady. Thus, the risk of heart disease and blood vessels will also be lower.


In addition, physical fitness exercises are also beneficial to increase the level of good cholesterol (HDL) and lower levels of bad cholesterol (LDL) in the body, thereby lowering the risk of coronary heart disease.

4. Maintain Bone health

The benefits of the next physical fitness exercise are strengthening bones. People active exercising proved to have better bone density and muscle strength.

Exercise can also prevent osteoporosis, especially in people aged 20 – 30 years. The types of physical fitness exercises that can be done to strengthen bones include climbing, ascending stairs, and lifting weights.


5. Improve mood

Physical fitness exercises are also able to improve your mood or mood. In addition to increasing levels of endorphin hormones that can ignite a sense of delight and positive feelings, physical fitness exercises can also divert negative things that raged on your mind.

6. Reduce Stress and depression

Routine physical fitness exercises can reduce stress and relieve depressive symptoms. Exercise can also improve the quality of sleep at night so as to lower the stress levels in the next day.

In addition, exercise can increase levels of serotonin in the blood which is generally reduced in depressed people. People who exercise regularly also tend to have better emotions and mental health, so the risk to experiencing mental disorders will be lower.


The benefits of physical fitness exercises can be obtained by exercising for 30 minutes each day. However, do not force yourself to keep exercising if your body is tired. Excessive training of the body is not good for health and is not advised by doctors.

If you want to start exercising routine or may want to try a new type of exercise, you should consult a doctor first, especially when you have health problems, such as heart disease, diabetes, or arthritis.

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